Did you know that dates are so healthy that they are almost essential on our menu? And the fact that they are both sweet and tasty helps them. All that is required is to eat three dates a day.
The minerals found in dried fruit (phosphorus, potassium, calcium, and magnesium) strengthen bones and fight against diseases such as osteoporosis. Fiber is necessary for metabolism, and dates contain it. They prevent constipation, flatulence, and everything that interferes with the normal functioning of the intestines.
It has been proven that people who eat them regularly do not have any problems with their metabolism. This fruit cleans up toxins and fats and improves digestion. Dates also protect the intestines from harmful bacteria. People who consume dates have good bacteria in them that prevent colon cancer. Dates also contain vitamin B6, which helps the body produce the happy hormone serotonin, which improves brain health and regulates mood. Low levels of vitamin B6 are directly linked to depression, and the more we get into the body, the better we will feel both physically and mentally.
Dates are rich in fiber, potassium, magnesium, vitamins, and antioxidants, making them the perfect snack. They provide energy thanks to natural sugars (fructose and glucose).
Studies have shown that dates lower triglyceride levels and reduce oxidative stress, which are risk factors for heart disease. They are a rich source of potassium, which lowers blood pressure and reduces the risk of stroke.
Eating dates has a beneficial effect on seasonal allergic rhinitis; that is, it alleviates allergy symptoms.
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