The new millennium brought the need for specific ways of eating, and the use of certain foods became very important in everyday life. Fast food and unhealthy meals have led to numerous diseases, so we must pay attention to nutrition. Surely everyone, at least once, has heard or read somewhere, or maybe received advice, to include almonds in their daily diet.
Almonds are rich in numerous vitamins and nutrients that the body needs on a daily basis so that it can function normally, have energy, and have mobility all day without any problems. Precisely because of their ingredients, almonds become not only a medicine in food but also a preventive way to avoid numerous diseases and conditions of the body and never appear.
Almonds are not only delicious to snack on, but also a very healthy food rich in numerous nutrients. Almonds contain the highest amounts of vitamin B2 and vitamin B3 compared to any other nut. In addition, they are rich in potassium, magnesium, calcium, and vitamin E. Almonds are also an important source of protein and fiber, but they also contain a very low percentage of sugar, which overall makes this food very popular. All this indicates that through the daily consumption of almonds, you provide the body with the necessary vitamins and nutrients that affect the treatment or prevention of various diseases.
Almonds are healthy, but everything healthy must be limited, so their use is usually limited to about 30 grams per day. It is best to divide that amount during the day and use almonds as part of a snack, but also the dish itself, which has almonds in the recipe, and you can always take five to six almonds in the evening when you feel hungry and don't want to eat to avoid stomach discomfort during the night. Almonds will fill you up enough to keep you calm through the night until breakfast.
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