If you have decided to do something good for your health, you can try swimming. It's a great choice. Even in the winter period, there are pools at your disposal where you can relax and do something good for your health.
Why is swimming so good?
By swimming, you don't strain your joints and spine, and at the same time, you activate your whole body. In contact with the water, the body relaxes, so by swimming, you eliminate stress and bring your mind to a completely new dimension, free from everyday worries.
Swimming has a positive effect on the heart, blood pressure, lungs, all muscle groups, and connective tissue. People suffering from arthritis, asthma, or high blood pressure feel better if they practice swimming regularly. When you swim, you use all the major muscle groups and strongly activate the work of the heart and lungs. From swimming and sports in general, you can have only benefits.
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