Every year is the same story. During the winter, we put on a few extra pounds, and with the arrival of spring, we feel and want to remove them. The idea that it is time to pay attention to the diet and start exercising is logically imposed on us! But the question that arises now is whether it is better to go to the gym and exercise or to eat something dietary instead of high-calorie meals.
Exercise takes time and effort, and it takes a long time to see results. Then, it burns far fewer calories than we planned. On the other hand, there is much that is controversial about our diet. For example, in order to consume the calories from one chocolate bar, we need to walk about 10.400 steps.
The conclusion is that proper nutrition gives better weight-loss results than exercise. But exercise should by no means be neglected. People who lose weight can best maintain their new weight with regular physical activity, which also improves mood and helps the body better deal with stress, depression, and anxiety.
In fact, the real conclusion is that if we want to lose weight, we need to change our diet first, and to stay in good shape, we have to do sports. It's simple.
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