All we want to do after a hard workday or an intense week is relax and rest. That implies staying at home today. Staying in is a great alternative. It's not always the best solution, though. You should occasionally - in fact, most of the time - go outside and breathe some fresh air rather than staying inside and feeling caged up like in your workplace.
You can do a lot of things and feel relaxed, but they are also great for your mental health.
Take a long walk, alone or with friends.
Go out on a dinner or coffee date, either alone or with your friends or family members.
Go on a hike or go cycling, you will feel better.
Leave your city for a weekend and change your surroundings, it will help you get out of the box.
Play some board games with your friends or family.
Go on a picnic in your local park on the weekend.
Even the simplest things can make you feel great.
Remember: Take care of yourself and your mental health!
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