Learn how to relax

All we want to do after a hard workday or an intense week is relax and rest. That implies staying at home today. Staying in is a great alternative. It's not always the best solution, though. You should occasionally - in fact, most of the time - go outside and breathe some fresh air rather than staying inside and feeling caged up like in your workplace.

You can do a lot of things and feel relaxed, but they are also great for your mental health.

• Take a long walk, alone or with friends.

• Go out on a dinner or coffee date, either alone or with your friends or family members.

• Go on a hike or go cycling, you will feel better.

• Leave your city for a weekend and change your surroundings, it will help you get out of the box.

• Play some board games with your friends or family.

• Go on a picnic in your local park on the weekend.

Even the simplest things can make you feel great. 

Remember: Take care of yourself and your mental health!