It has been scientifically proven that bad emotions not only spoil our mood but also negatively affect our health, both mental and physical. Bad emotions, just like bad food and all other harmful substances, accumulate in our body and poison it from the inside. All your negative thoughts, criticisms, bad and negative memories, pressure from the environment, and low self-esteem poison us day by day and cause very bad emotions.
The question that arises is: how to resist it and start replacing all the bad and negative with positive and good? Practicing meditation, for example, would be a good way to connect with yourself. You can meditate in different ways. Some do this through prayer, deep breathing, sun gazing, chanting, and deep breathing. Anything that brings you back to peace and connects you to your inner self is the best way to calm the bad influence that emotions can have on us.
Then, exercise is also effective. It is generally known that playing sports is the best way to get rid of stress and negative emotions. By expelling negativity from the body, it will not affect us. But in addition to exercising the body, it is also necessary to exercise optimism. People who are prone to pessimism and negativity think that happy people are born that way and that there is nothing they can do about it. But that is wrong. Positive thinking and lifestyle are learned, just like we learn to be negative and pessimistic. While some will look for something good in every bad situation, others will look for something bad in every good situation. What both types of people have in common is that everyone finds what they are looking for. Try to be more optimistic, and over time it will come naturally to you.
It is also desirable that you learn to forgive. By forgiving ourselves and others, we free ourselves from the burden of bad emotions. By forgiving, we are primarily doing ourselves a favor because we are letting go of the negativity and hurt we feel. As long as we hold on to pain, anger, and being hurt by another person's actions, we are actually hurting ourselves over and over again.
Finally, let's not forget acceptance. Difficulties in life, which happen to everyone, should be understood as a step forward. Everything we manage to overcome and accept will strengthen us and make us better people. Accept the positive and negative things in life as situations that come and go and teach us how to live. With these few steps, with a little effort and work on yourself, you can bring bad emotions under control.
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