Spring is coming, and we need to remember that it is a good idea to use every moment to go barefoot. No matter where you live, find a piece of beautiful land or a piece of nature that will be suitable for you to walk barefoot. For example, a freshly cut lawn at a nearby park, a gravel path, or a stretch of sandy beach if you live by the water.
Walking on an uneven surface is good for your legs and feet. If you are not used to walking with bare feet, walking without shoes can feel strange, maybe even a little painful. Therefore, it is best to start with a softer surface, such as grass or sand. Walking and running without shoes create less pressure on the feet because the weight of the body is more evenly distributed, the body assumes a more correct position, and each step is easier. The more often you go barefoot, the faster you will strengthen the muscles of the feet and those muscle groups that support the feet.
The feet have nerve endings connected to different parts of the body, so walking without shoes stimulates different points on the feet. It has a very positive effect on overall health. In addition to massaging your feet by walking barefoot, you will also establish contact with the earth; you will be in direct contact with nature.
Through direct contact with nature, we create a positive change in the entire organism. This way, we can reduce stress. It also has a positive effect on the cardiovascular system, can speed up recovery from past illnesses, and improves sleep quality.
Spring is a great time to get back to nature and enjoy the benefits of nature!
Comments