Dry eye, a lack of tears, is a phenomenon of the modern, contemporary lifestyle. The first symptoms of fatigue, burning, redness, and a feeling of sand in the eyes occur in all people who
Their job position is tied to office work. Working on a computer, a lot of documents, a mobile phone, and the air conditioners with which they are mostly nowadays in warm and cool rooms are a good combination for the appearance of dry eyes. Also, in the means of transport with which we go to work and at home, the air conditioner is regularly used. All of these can cause dry eyes.
Protection against dry eye:
Taking regular breaks: Look away from the computer every 20 minutes for at least 20 seconds
Blink more often: Blinking helps keep the eyes moist
Adjusting the light in closed rooms
Using artificial tears (drop one drop every 2-3 hours)
Humidification of the premises
Intake of sufficient fluids (water and vitamins, especially vitamin A)
Limited time for use of mobile phones
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