Aleksandar Tosevski
How to Lower Cortisol Levels: Effective Strategies for Stress Management
Cortisol, often referred to as the "stress hormone," is a steroid hormone produced by the adrenal glands in response to stress and low...
top of page
Blog
Aleksandar Tosevski
May 212 min read
Why is Rosemary One of the Most Healing Plants?
A cup of rosemary tea offers a myriad of health benefits, an intense aroma, and a pleasant taste, ranging from improved digestion to...
14 views
Aleksandar Tosevski
May 173 min read
Take Care of Your Gut
The importance of gut health has gained increasing attention in recent years, transcending the boundaries of digestion to encompass a...
18 views
Aleksandar Tosevski
May 162 min read
Embracing Holistic Health: Nurturing Mind, Body, and Spirit
Holistic health, a concept that goes beyond the mere absence of disease, embodies a holistic approach to wellness that embraces the whole...
18 views
Aleksandar Tosevski
May 152 min read
Everyday Spice: The Health Benefits of Black Pepper
Black pepper, often referred to as the "King of Spices," has been valued for centuries for its culinary and medicinal properties. Beyond...
11 views
Aleksandar Tosevski
Mar 182 min read
Tricks for beautiful hair
There are many types of hair, short or long, straight or curly, thin or voluminous, but there are also many problems that we all face...
7 views
Aleksandar Tosevski
Mar 153 min read
Gluten intolerance
They say that the basis of a healthy diet is as many colours as possible on the plate, i.e., as varied a menu as possible. The modern,...
18 views
Aleksandar Tosevski
Mar 71 min read
Spring makeup
For the spring season, you may want to consider adjusting your makeup routine to complement the vibrant and refreshing atmosphere of the...
22 views
Aleksandar Tosevski
Mar 62 min read
Spring workouts that will help you get back in shape
If you haven't exercised in a while, start gradually. Start with ten minutes of exercise every day or every other day for the first week....
10 views
Aleksandar Tosevski
Mar 62 min read
Spring beautification
Exfoliating the skin is an important part of skin care. This is necessary to do, especially in the spring when you want to reveal a fresh...
44 views
Aleksandar Tosevski
Mar 61 min read
Here are some DIY lip scrub beauty tips that you can try
Honey-Sugar Lip Scrub: Mix one teaspoon of honey with two teaspoons of sugar. Massage the mixture into your lips and leave it on for...
11 views
Aleksandar Tosevski
Feb 261 min read
Walking is a great diet
Some of the greatest minds in the world have practiced walking. Philosophers, scientists, Nobel laureates... Walking is an excellent...
20 views
Aleksandar Tosevski
Feb 261 min read
Soft and delicate skin on the feet
Spring is upon us, and that means we should think about the hot summer days. It is the time when sandals and slippers are popular, so it...
5 views
Aleksandar Tosevski
Feb 221 min read
There is no beauty without quality sleep
Sleep is very important to our overall well-being. If we do not rest, we will not be able to function normally. Lack of sleep is also...
12 views
Aleksandar Tosevski
Feb 222 min read
Foods that can improve mood
There are simply days when we are not in the mood, when we are gloomy and grumpy. Sometimes because of the weather conditions, sometimes...
29 views
Aleksandar Tosevski
Feb 211 min read
What is a holistic approach to skin care?
A holistic approach to care takes into account the overall health and well-being of the body, mind, and spirit. This approach focuses on...
19 views
Aleksandar Tosevski
Feb 202 min read
7 benefits of consuming coconut
The coconut, which is widely consumed for its flavorful flesh, milk, water, and oil, is the fruit of the coconut palm. Coconut is an...
16 views
Aleksandar Tosevski
Feb 201 min read
Those beautiful dates
Did you know that dates are so healthy that they are almost essential on our menu? And the fact that they are both sweet and tasty helps...
14 views
Aleksandar Tosevski
Feb 201 min read
Sports or proper nutrition?
Every year is the same story. During the winter, we put on a few extra pounds, and with the arrival of spring, we feel and want to remove...
16 views
Josif TOSEVSKI
Feb 191 min read
How much sleep really is enough?
For general health and quality of life, sleep is essential. Getting enough of it enables us to perform throughout the day and maintains...
13 views
bottom of page